Any injury in the body is easier to prevent than to treat. Prevention of prostatitis will help a man prolong a full life. Because of this, several effective methods have been developed to prevent the inflammatory process in the prostate. Consider what the prevention of prostatitis in men is.
symptoms
Specialists cannot immediately say with absolute certainty that the patient has prostatitis, since this type of disease has many symptoms. Despite the large number of manifestations, doctors have identified the main ones, in which it is advisable for a man to contact a urologist immediately.
The main signs of the disease:
- pain when urinating.
- Burning "gradually" when going to the toilet.
- sexual problems.
- The appearance of threadlike white inclusions in the urine.
- discharge from the urethra.
The main symptom of an exacerbation of the disease is pain when urinating. The inflamed prostate enlarges, blocking the urinary tract.
Primary prevention at home: medical advice
The goal of primary prevention of prostatitis in men is to prevent the disease and prevent its further development. Experts advise starting primary prevention at age 25.
The main ways to deal with the disease:
- Eat at least three times a day.
- Eat fresh fruit more often.
- No Smoking.
- do any sport.
- Men who are sedentary need additional physical activity. Doctors are advised to play sports to get the necessary loads. Suitable Swimming, tennis, jogging in the morning or evening, going to the gym.
To prevent prostatitis at home, it is advisable to do regular exercises that activate blood flow throughout the human body.
The most effective method is regular sex. If it is absent, experts advise masturbating.
Proper intimate life means for a man:
- Communication with a reliable partner (sex is considered regular at least twice a week).
- If you are not a verified partner, it is recommended to use birth control.
- Do not interrupt sexual intercourse.
- An active sex life significantly reduces the likelihood of prostatitis in men.
It is advisable to periodically visit a urologist if the disease is already bothering a person. You need to see a specialist every two months to avoid inflammation that is difficult to treat.
What else does the prevention of prostatitis in men involve?
exercises
You can also do gymnastics at home, doing such exercises: "Birch", "Gymnastic Bridge" and "Bike". These exercises tighten and stretch the pelvic muscles. It is advisable to take a warm shower after gymnastic exercises. You can even train the pubic muscle while you work. To determine its location, you need to stop the stream for a few seconds during urination, and then release it. If the beam is delayed, the man will feel the pubic muscle and understand how to train it properly. It is recommended to do this type of exercise according to the following scheme:
- In the first two weeks, no more than five approaches per day are allowed.
- One approach involves ten muscle contractions.
- The third and fourth week - ten approaches per day (one approach - also ten cuts).
- After the fourth week, fifteen or more approaches are performed (at the discretion of the man).
Such an exercise is carried out in any convenient place. In this case, the most important thing is not to overwork that muscle for the first three weeks.
Special exercises for prevention at home:
- Stand up straight, prop yourself up on one leg and swing the other. It is recommended to do a hundred swings with each leg.
- After or before sleep, take a contrast shower - change the water temperature every twenty seconds.
- Place your feet shoulder-width apart and bend to the sides.
- Lie on your back, straighten and bend your legs. Spread your legs to the side as you stretch.
- Hold your breath for fifteen seconds.
- In a seated position, straighten your legs and reach your toes with your fingers.
A man needs to choose the most appropriate exercises and do them every day. With regular practice of the above exercises, the percentage of the disease is significantly reduced.
Secondary prevention of the prostate
This way of preventing prostatitis in men is desirable for men who have previously had prostatitis. Such measures are necessary to prevent the transition of the disease into a chronic form. The main methods of secondary prevention:
- The use of special drugs prescribed by the attending physician.
- Visit a urologist every three months.
- A full check-up every six months, even if the disease is no longer of concern.
- Every year after forty years to do an ultrasound of the prostate.
- In secondary prevention, specialists prescribe rectal suppositories that act through the patient's rectum.
Exacerbation of prostatitis can provoke:
- hypothermia of the body.
- Unlimited consumption of alcoholic beverages.
- Unprotected sex with an untested partner (STD).
- Wrong diet.
- Addiction to drugs.
All of the above measures significantly increase the percentage of prostatitis.
Experts also advise against eating highly salty, spicy and acidic foods. Prevention of prostatitis in men with medication is also carried out.
preparations
With prostatitis, drug prophylaxis includes taking drugs that prevent stagnation of blood in the pelvis, reduce puffiness and stop inflammation of the prostate.
It must be understood that drugs for the prevention of the disease should be prescribed exclusively individually by the attending physician.
If there is a history of bacterial prostatitis, antimicrobials can be used to prevent prostatitis in patients.
You can also use medication in the form of rectal suppositories to prevent the disease. Suppositories for injection into the rectum are used both for the prevention of inflammatory processes and for exacerbation of chronic prostatitis.
Drug prevention of prostatitis in men should be carried out under medical supervision.
Inexpensive pills
The cost of drugs of different groups differs significantly. Available preparations are sold in the form of tablets. Inexpensive pills for the prevention of prostatitis in men can now be bought at any pharmacy.
adrenoblockers
It is necessary to separately single out such a group of drugs for prostatitis as alpha-blockers. Drugs affect the hormonal processes occurring in the male reproductive system and help eliminate the prerequisites for swelling and inflammation of the prostate. Because drugs interfere with the chemical reactions that testosterone is involved in, it is necessary to be evaluated by an andrologist before use.
This is important in prostatitis prophylaxis. Not only the medicinal prostatitis prophylaxis is effective. Folk remedies are also used with great success.
folk recipes
For the prevention of prostatitis, popular healers recommend using homemade honey, dried fruits, nuts and other products that contain vitamins and minerals in their composition. The functioning of the prostate is significantly influenced by zinc, which is contained in chicken meat, white seeds, fish meat, onions and pork.
It is recommended to use several of these products at the same time:
- Homemade honey with peeled white seeds.
- nuts and honey.
- dried fruit and honey.
It is advisable to consume about thirty white seeds daily, which have the highest zinc content. No less effective in preventing prostatitis in men with folk remedies is burdock root, which contains a lot of useful acids, fats and vitamins. These substances prevent the disease from progressing. Folk healers also advise eating pears and cooking compotes from them for the winter.
Products for the prevention of prostatitis in men
When introducing foods that are good for the prostate into the diet, you need to understand how important they are to a man's body as a whole.
It is recommended to include low-fat fish and meat dishes in your diet. The method of preparation should be as follows: steamed or boiled.
Such healthy foods are those rich in amino acids, protein building blocks, which in turn have anti-inflammatory and antioxidant effects.
In order to maintain the optimal functioning of the body, it is necessary to ensure that the body receives an adequate amount of vitamins, amino acids and mineral vitamins. With inflammatory processes in the prostate, such substances become indispensable.
Therefore, you need to include fruits, vegetables, and certain aromatic herbs in your menu. They can also be eaten without medical advice in the early stages of prostatitis. Finally, it is known that this disease often occurs due to an unbalanced diet and obesity.
The following foods are good for the prostate:
- Chicken eggs, which have a beneficial effect on the functioning of the body due to lecithin, a special substance they contain.
- Red fish, lean beef, turkey, chicken breast are indispensable sources of protein for the body.
- Pumpkin seeds contain a lot of zinc and vitamins that are very useful for the normal functioning of the prostate.
- Tangerines, oranges and other citrus fruits boost immunity and maintain the acidity of male semen.
- Seafood contains useful mineral components that are indispensable as a source of substances necessary for normal spermatogenesis.
- Nuts are involved in metabolism, stimulate it and are involved in the production of prostate secretion.
- Dairy products are an important part of the diet because they improve the functioning of the digestive and gastrointestinal tract and reduce stagnation in the pelvic area. Ryazhenka, cottage cheese and kefir should be in the diet of every man who takes care of his own health.
Preventing prostatitis at home is quite simple, but you need to take it seriously.
Which products are prohibited
From the diet you need to exclude (or reduce to a minimum) some foods that increase inflammation in the prostate gland.
Food must necessarily contain a minimum amount of cholesterol, since it is deposited on the walls of blood vessels. This reduces full blood flow to the pelvic organs.
At the same time, the diet must be balanced, contain protein, which is a type of building block needed for the production of testosterone, and reduce inflammation in the prostate.
It is necessary to use all means of preventing prostatitis.
For men, the following products are harmful:
- Salt. It retains excess fluid in the body, increases blood pressure, which negatively affects the prostate.
- Alcohol. The lobules of the organ degenerate, as a result of which sperm quality indicators are violated (sperm can lose their viability).
- smoked products.
- Beer. Prostatic hyperplasia may occur due to abuse of this drink.
- Flour, sweet, hot sauces and carbonated drinks.
It must be remembered that foods containing a lot of sugar and starch activate fermentation processes in the body and increase gas formation.
Products must contain the required number of calories and provide energy to the body. Lifestyle changes allow the prostate to function fully.
We examined how the prevention of chronic prostatitis in men is carried out. The acute form of the disease occurs due to bacterial infection in the genitourinary system. Prevention in this case consists in preventing unprotected sexual contacts with unfamiliar people, observing hygiene and strengthening the immune system.