For more effective treatment of prostatitis, a special diet for prostate adenoma has been developed. As is known, this disease often begins to bother men only at an older age, when the body is exhausted and therefore chronic inflammation and benign formations gradually develop.
In order to cure such a disease as best as possible, doctors often include a special diet in the complex treatment in addition to operations and medication. It is believed that people who followed a proper diet for prostatitis and adenomas had a better prognosis for recovery than those who abstained from it. What exactly such a nutrition plan is will be discussed in this article.
Prostatitis and adenoma – brief information
Before we consider nutrition for prostate adenoma and prostatitis, you need to find out about these diseases. The prostate itself is an organ that lies directly beneath the bladder. Its role is very important, because with its help sperm are produced that give life to future offspring. However, over time, a benign tumor, better known as an adenoma, can form in it. Although it is not a cancer and therefore does not metastasize, its occurrence still causes unpleasant and even painful sensations.
This happens directly because the prostate is connected to the bladder through a small urethral canal. Once the tumor grows too large, it compresses this duct and prevents normal urination, which is another unpleasant consequence of this disease. For this reason, full treatment requires a whole range of means and procedures, including a diet for prostate adenoma and prostatitis.
The essence of the diet
Nowadays, more and more young people are diagnosed with prostatitis. While it used to only occur after the age of 50, it is now found in 30-year-old men. There are many reasons for such an unpleasant consequence, but one of the main ones is poor nutrition. That is why the diet for prostate adenoma and prostatitis shows such an effective result, as it contributes to the normalization of nutrition while suppressing the development of the disease.
The products of this diet are selected individually, since a number of human characteristics must be taken into account. It is not uncommon for the patient to simply not be able to tolerate certain foods that they are allowed to eat. And if you add some other serious diseases to prostatitis, it will be very difficult to find the right diet for prostate adenoma and urinary retention. However, in general, the focus of this diet can be explained as follows: to include as many foods in the diet as possible that help calm hormonal imbalances in the body.
Benefits of a diet
The nutrition of a diet for chronic prostatitis and prostate adenoma should be as varied as possible, but at the same time consist exclusively of those recommended by the doctor. There are no too strict restrictions on a number of ingredients and the basic principles of nutrition are based solely on the principles of a healthy diet. With strict adherence, the quality of life of patients with prostatitis or adenoma can change dramatically, as the main symptoms of the disease - pain and discomfort - decrease, thereby improving general health. In addition, diet for prostate adenomas helps prevent the spread of the disease, which often leads to cancer, prevent further tumor growth, and reduce the amount of testosterone in prostate cells.
All products used to create such a diet have a positive effect on men's health. And plant-based foods also prevent the increased testosterone production that causes the development of the disease.
Doctors' advice
In fact, there is no special diet for prostate adenoma and prostatitis, so doctors often advise patients to adhere to a number of other nutritional methods. When creating a diet, you should specifically focus on the principles of these diets:
- Table No. 7 was developed by the Soviet scientist Pevzner specifically for people with kidney disease. This ratio of the two diets is due to the fact that kidney disease often occurs as a concomitant disease in prostatitis and therefore it is necessary to relieve them as much as possible and give them a break.
- For infectious diseases, table No. 13 is considered the most suitable, since prostatitis is often caused by bacteria. Therefore, if you improve the functioning of the immune system as much as possible, the body will fight the disease independently using internal forces, and not just with the help of drugs.
- Table No. 14 helps patients with urolithiasis diseases, since the bladder is adjacent to the prostate. Treating the bladder often results in the prostate gland beginning to function normally.
- In case of exacerbations of chronic diseases, a special diet table No. 15 is used, which, however, does not require adherence to a special diet.
You should base your diet on a diet for prostate adenoma and prostatitis, focusing specifically on these useful therapeutic diets. In this way, you can not only calm the disease, but also improve the general condition of the body.
Diet rules
The diet for prostatitis and prostate adenoma is based on a number of relatively simple rules that should be followed to achieve the most effective result, so:
- You should not drink directly during meals, as this promotes increased production of gastric juice, which impairs the natural digestive process. It is recommended to drink only 20 minutes after eating.
- Drinking water before bed is also not allowed, as this forces the kidneys and bladder, which should be in a resting state, to work at night.
- In no case should you eat too much, as this way you can easily disrupt the balance of food processing. This leads to a slowdown in metabolism and, as a result, fat deposits and obesity. As a result, obesity negatively affects the functioning of the prostate. That is why it is necessary to adhere to a fractional diet in small portions.
- It is recommended to consume foods that cause gas formation in minimal quantities. Beans, sugary carbonated drinks and beer should be banned.
- It is best to serve the food warm to prevent thermal overheating.
- You cannot eat fried foods while on a diet for prostate adenoma. Prostate adenoma reacts positively only to boiled, stewed, baked and stewed foods.
- The emphasis in the diet should be on foods that are enriched with proteins and fiber and also contain almost no fast carbohydrates or fats. It is best to choose plant-based foods with vitamin B6, C, lutein and beta-carotene.
Authorized Products
The list of allowed foods on an adenoma diet is quite extensive, so it is easy to find and purchase them. These ingredients include:
- Lean meats and poultry – veal, rabbit, lean pork, chicken, turkey. It is recommended to eat cooked waterfowl (duck and goose) in small quantities during the remission period.
- Consumption of fish is also limited to low-fat varieties. It is worth putting salmon, carp and silver carp aside for a while.
- Dairy and fermented milk products – sour cream, butter, unleavened cheese, milk, fermented baked milk, kefir. Cottage cheese is also allowed, but in small quantities.
- When it comes to eggs, it's best to limit yourself to chicken and quail.
- Cereals, in addition to semolina, as well as pasta are not limited. Baked goods are allowed, but it is also better to consume them in minimal quantities.
- All fruits and vegetables are allowed, except those that are on the prohibited list: potatoes, onions, beets, garlic, radishes.
- The best berries to choose from are Siberian berries – cloudberries, blueberries, cranberries. If desired, you can also eat blueberries or raspberries.
Prohibited products
If doctors have diagnosed a man with prostatitis or adenoma, the consumption of certain foods must be limited. These include:
- All fatty foods, as well as fats of animal origin - lard, lard, fatty and red meat - they can all trigger the development of the disease.
- You cannot eat products that have previously been industrially processed. Avoid fried, smoked, salted, pickled and spicy foods.
- The diet should not contain canned or semi-finished products.
- Alcohol and sweet carbonated drinks should also be excluded, as they cause swelling of the mucous membrane of the urethral canal and therefore negatively affect the course of treatment and can provoke a relapse.
Drinking regime
When dieting for stage 2 prostate adenoma, as with any prostate disease, you need to drink water very carefully. The last major fluid intake should be no later than two hours before bedtime to prevent kidney dysfunction during the night. The best option would be to consume compotes, fruit drinks and tea, as well as various herbal teas aimed at improving kidney, prostate and bladder function. It is best to avoid coffee and juices in packs completely during the treatment period, as these have a negative impact on your health.
Menu creation
As already mentioned, the diet for prostatitis recommends dividing meals into small portions 5-6 times a day. Based on the permitted products, you can compose an interesting and complete menu that will satisfy men's needs for calories and nutrients. Below we give an approximate daily menu that can be used to build a diet if desired.
Breakfast
The first meal of the day should be as filling as possible and also saturate the body with a variety of microelements. An excellent option would be a steamed protein omelette with cheese and vegetables. Additionally, you can serve a glass of green tea and cottage cheese casserole with apples.
Lunch
The second breakfast should be light as it serves to avoid hunger before lunch. That's why you shouldn't eat anything sweet or high in carbohydrates. Make a fruit or green smoothie - they are very nutritious, high in fiber and very healthy.
Dinner
Lunch should be as dense as possible and therefore preferably complex. The main course here will be a vegetable soup with a small amount of buckwheat noodles. For satiety, you can cook it with chicken broth. The second course here can be a steamed meat or fish cutlet with a side dish of stewed vegetables, and for dessert you can serve a fruit salad seasoned with honey and sour cream.
Afternoon snack
The afternoon snack has a similar purpose to a second breakfast, so you shouldn't overeat, just try to avoid unhealthy foods. It's best to limit yourself to a glass of kefir or natural yogurt.
Dinner
Dinner consists of the best-produced protein and is therefore much lower in calories than lunch. The portion should also be smaller so as not to eat too much. The main course is boiled fish with a side dish of fresh vegetables. Vinaigrette with unrefined oil is an excellent appetizer for hot dishes. Additionally, you can drink a cup of milk with honey before going to bed.
Our health depends on ourselves. The main thing is to lead a healthy lifestyle and always eat healthy.